- 30-MINUTE-A-DAY BODY CHALLENGE
Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed, strength and endurance) - the ultimate circuit challenge.
Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: - fat loss - ab attack - total toning - serious strength - ski and trek workout - ball sport skill - active pregnancy.
Simon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.
- HOW TO LOWER HIGH BLOOD PRESSURE
The 4 step natural health plan that works
You can reduce your blood pressure - naturally, and safely!
High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.
The four point plan is comprehensive:
1. The Blood Pressure Diet - plus the key vitamin and mineral supplements.
2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption.
3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels.
4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems.
- Straightforward introduction to blood pressure - what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...
- The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
- Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.
- Who Owns Canada Now?
Back in 1986, Diane Francis's hard-hitting Controlling Interest revealed the startling fact that one-third of Canada's wealth was in the hands of just 32 families and five conglomerates. At the time, Bernie Ghert, president of Cadillac Fairview, prophesized, "In a number of years, there will be six groups running the country." Was he right? Media coverage would have us believe that the last two decades have only increased the concentration of power. Diane Francis disagrees, and she's here to deliver some good news: a positive transformation has taken place in Canada, with both free trade and tough competition legislation creating a new and better nation. This time the country is driven by players who are ready to offer innovative policies and visions for the 21st century. Combining extensive interviews with Canada's economic leaders-from individuals to families to international conglomerates- with Francis's hallmark incisive analysis, Who Owns Canada Now? will be the most important and talked-about business book of the year.
o Of the 32 families who were profiled in Controlling Interest, fewer than half remain major players.
o Of the five conglomerates profiled, only one remains intact.
o A powerful new multinational cast-including Calgary's Clay Riddell and Murray Edwards, Gerry Schwartz, the Burnetts, the Hos, the Shaws, the Peladeaus and the Aspers-are today's economic drivers.
o Canadians have been successful at building world-class businesses and investing globally.
o A look at 70 of the most successful Canadians, most of whom are billionaires, shows that many are self-made; 11 were still in school or in foreign countries when Francis wrote Controlling Interest in 1986.
o Financial reforms have shifted the balance away from an old boys' network of risk-averse investors towards daring Canadian innovators.
- Thorsons Way of - PSYCHIC PROTECTION [New edition]
This is an exciting new introduction to the key techniques of psychic protection. It not only explores the history behind its use, and its intrinsic relationship with our natural environment, but includes practical, easy-to-use techniques.
Psychic Protection explores the human need to open up consciousness and develop its unrealised potential against negative energies. This introductory guide combines practical, easy-to-use techniques, such as visualisations and flower essences, with actual case studies. It also explains:
what psychic protection is and why everyone needs it
psychic protection in everyday life
psychic attachment and how to guard against psychic attack
- THE ATKINS SHOPPING GUIDE
The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients. Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you're just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.